100% free

Dance with Mum

Move · Connect · Have fun

Free dance sessions for mums and their children. Move, dance, connect and enjoy quality time together in a fun and welcoming space — right in the heart of Stratford.

Book your free place What to expect
A mum and her daughter dancing together and smiling
Wednesdays, 11amStratford Library
WhenEvery Wednesday
from 23 September
Time11:00 AM – 12:00 PM
WhereStratford Library
Hopkins Room, E15
Places20 mums per session
+ their children

What to expect

An hour that's just for you two

No experience needed, no pressure, no cost. Just music, movement and a room full of people happy to see you.

01

Warm welcome

Arrive from 10:50, say hello, grab a spot on the floor. Come as you are — comfy clothes and trainers are perfect.

02

Move together

Simple, joyful routines you and your little one can follow side by side. Dance, wiggle, laugh — there's no wrong way to do it.

03

Stay and chat

We wrap up at 12:00 with time to meet other mums. Many of our families come back every single week.

Book your place

Reserve your free spot

Places are limited to 20 mums per session, so please book ahead. One booking covers you and all of your children.

1. Choose your session

All sessions run 11:00 AM – 12:00 PM at Stratford Library, Hopkins Room.

Loading available sessions…

2. Your details

So we can contact you if anything changes.

Helps us plan the music and the routines.

Free to book. If you can't make it, just let us know so we can offer your place to someone else.

Good to know

Your questions, answered

Is it really free?
Yes — completely. Dance with Mum is a free community session. There's nothing to pay, now or on the day.
How old do my children need to be?
All ages are welcome. The sessions are designed so toddlers through primary-age children can join in, and babies are welcome too — carry them, dance with them, whatever works for you.
Do I need dance experience?
Not at all. The routines are simple and easy to follow, and nobody is watching. It's about moving and having fun together, not getting the steps perfect.
What should we wear and bring?
Comfy clothes you can move in and trainers. Bring a water bottle for you and each child — that's it.
Can I bring more than one child?
Absolutely. One booking covers you and all your children, however many are coming. Just tell us the number when you book so we can plan the space.
What if the session is full?
Each session is limited to 20 mums. If one shows as fully booked, pick another Wednesday — or email us and we'll let you know if a place opens up.
What if I can't make it after booking?
Just email [email protected] and we'll free up your place for another family. No hard feelings.
Are there any weeks without a session?
We run every Wednesday. The only breaks planned so far are Wednesday 23 and Wednesday 30 December — those weeks won't appear in the booking list.